Stratford College
Students of Stratford College are invited to listed to this free version of Exam Buster audio relaxation.
Exam Buster was developed by Mags Corbett who is the Student Wellness Coach at Stratford College
Research suggests that high levels of emotional distress have a direct correlation to reduced academic performance and higher overall student drop-out rates. Exam anxiety can have broader consequences, negatively affecting a student’s social, emotional and behavioural development, as well as their feelings about themselves and school.
We have developed this Audio Guided Relaxation to assist students in managing their stress and anxiety before and during exams.
The benefits are enormous – visualisation techniques to prepare students for the imposing examination environment, walkthroughs where the student experiences calmness and control to develop a familiarity with the examination thereby reducing stress and anxiety on the day. This guided programme is a powerful tool.
